The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension by Dale L. Roberts

Author:Dale L. Roberts [Roberts, Dale L.]
Language: eng
Format: epub
Publisher: One Jacked Monkey, LLC
Published: 2016-02-08T18:30:00+00:00

25

Right

Wall-Assisted Chest, Shoulder & Neck

20-30 sec.

2

26

Left

Rear Shoulder & Neck

20-30 sec.

2

27

Right

Rear Shoulder & Neck

20-30 sec.

2

28

Both

Strap Stretch: Chest & Shoulder

20-30 sec.

2

29

Left

Single Shoulder/Elbow Grasp

20-30 sec.

2

30

Right

Single Shoulder/Elbow Grasp

20-30 sec.

2

Strap Stretch

Difficulty: Easy to Intermediate

Warm-up 10 minutes before this routine for best results

SIDE

EXERCISE

TIME

SETS

1

Left

Strap Stretch: Bent Single Hamstring

20-30 sec.

2

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